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Meditation

Meditation to Re-Connect With Yourself

Meditation to Re-Connect With Yourself

5 May, 2023 by Admin

Self-love and acceptance through the power of meditation What you will learn Meditations to re-connect with yourself Tune in to the present moment Practice mantra …

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Categories 100% Free Courses, SilkCourses-2 Tags Meditation
Discovering the Inner Path: A Course on Raja Yoga

Discovering the Inner Path: A Course on Raja Yoga

28 April, 2023 by Admin

Concentration and focus, Compassion and empathy, Spiritual growth, Inner peace, Personal development What you will learn Understanding the principles of Raja Yoga: A course on …

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Categories SilkCourses-2 Tags Meditation, Personal Transformation, Power Yoga, Yoga
[Accredited] Stress Management – Psychotherapy Exercises

[Accredited] Stress Management – Psychotherapy Exercises

17 April, 2023 by Admin

Learn to manage work and life stress with scientifc body relaxation, mindfulness & distress coping exercises What you will learn Learn various body relaxation techniques …

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Categories SilkCourses-2 Tags Meditation, Psychology, Psychotherapy, Stress Management
OM or AUM Chanting – Learn the Correct Way of Chanting

OM or AUM Chanting – Learn the Correct Way of Chanting

14 April, 2023 by Admin

Learn Correct way of Chanting for real benefits What you will learn Mindfulness , Balancing thoughts , Improve Attention & Alertness Description AUM is the …

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Categories 100% Free Courses, SilkCourses-1 Tags Meditation
Meditation for Beginners… Without the Fluff!

Meditation for Beginners… Without the Fluff!

10 April, 2023 by Admin

Learn 3 Meditation Techniques to Help Master Your Mind What you will learn Establish an ongoing meditation practice Understand how meditation works Come out of …

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Categories 100% Free Courses, SilkCourses-2 Tags Meditation
30-Day Journey to Self-Love

30-Day Journey to Self-Love

7 April, 2023 by Admin

A daily meditative, reflective and self-care journey to love and acceptance. What you will learn 30 ways to increase self-love. Small daily lesson. Short daily …

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Categories SilkCourses-2 Tags Meditation, Self-Acceptance
Complete 21-Day Meditation Challenge – Daily Meditations

Complete 21-Day Meditation Challenge – Daily Meditations

6 April, 2023 by Admin

Build a lasting meditation habit through daily guided practice. Includes over 40 guided meditations. What you will learn Learn 40 different meditation techniques, themes and …

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Categories SilkCourses-2 Tags Meditation, Mindfulness, Self-Discipline
The Ascension Method

The Ascension Method

2 March, 2023 by Admin

Submission Yoga What you will learn Learn how to properly relax How to stand still How to breathe to cultivate energy and develop spirit How …

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Categories SilkCourses-1 Tags Meditation, Yoga
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