30-Day Journey to Self-Love


A daily meditative, reflective and self-care journey to love and acceptance.

What you will learn

30 ways to increase self-love.

Small daily lesson.

Short daily meditation to accompany the lesson.

Questions to ponder to increase self-love.

Additional resources.

Description

In this 30-day journey, we explore important areas where we can learn to increase our sense of love and appreciation towards ourselves.

Many experts believe it is possible to instill a new habit in as little as 30 days. Creating habits that empower you to be fully present to who you are will serve to ensure your continued success in any area of your life.

There is so much that you can accomplish in only 30 days, by taking small daily action steps. It is consistent daily action that creates the momentum needed to make a real breakthrough towards loving yourself deeply, unconditionally, and whole-heartedly.

And this is really just the beginning of your path to true self-love. Where you choose to go from there is entirely up to you.

“You are allowed to be both a masterpiece and a work in progress simultaneously.” Sophia Bush

At this point you might be asking yourself, “What is self-love?” or “What does it mean to love yourself?”

I think of it as a desire to elevate the importance and respect for our own well-being. If you love yourself, you have regard and compassion for yourself. It’s about treating yourself as well as you would treat anyone you love.

Unfortunately, too many of us are conditioned to believe that we should be placing ourselves behind everyone else’s needs. It is often disguised as caring about others and being modest. We worry about being too self-centered.


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But this approach can be incredibly self-defeating. That is because you can’t do as much for others when you don’t make yourself a priority, as well.

Anyone who has boarded an airplane knows that our conditioning is such that we have to be reminded, over and over again, that we must put on our oxygen mask first so that we can take care of those around us. In fact, by choosing not to put on our oxygen mask first, we become a potential risk and burden to others—essentially trading in what is our responsibility to the responsibility of those around us.

Another critical point to consider is that you have to live with yourself every minute of the day. You are the person you will spend the most time through your whole lifetime. You have the most intimate relationship with yourself, every single day. It makes so much sense then to learn to enjoy your own company.

So, what is self-love? It is loving yourself as much, with the same respect and consideration, as you would anyone else you love. And when you do, it only increases the amount of love you have to give to others.

Love multiplies. It is abundant, and there is always more to give. But it has to start with loving yourself first.

“You can’t pour from an empty cup. Take care of yourself first.” Norm Kelly

Enjoy the journey,

Marie-Josee

English
language

Content

Introduction

What is Self-Love?
About this course
Setting our intention

Day 1: Breath

Lesson
Meditation

Day 2: Water

Lesson
Meditation

Day 3: Pause

Lesson
Meditation
Question for Reflection

Day 4: Awareness

Lesson
Meditation
Question for Reflection

Day 5: Beauty

Lesson
Meditation
Question for Reflection

Day 6: Mirror Image

Lesson
Meditation
Question for Reflection

Day 7: Receiving Compliments

Lesson
Meditation
Question for Reflection
Additional Resources

Day 8: Affirmations

Lesson
Meditation
Question for Reflection
Additional Resources

Day 9: Strengths

Lesson
Meditation
Question for Reflection
Additional Resources

Day 10: Pride

Lesson
Meditation
Question for Reflection
Additional Resources

Day 11: Indulge

Lesson
Meditation
Question for Reflection

Day 12: Admiration

Lesson
Meditation
Question for Reflection
Additional Resources

Day 13: Nutrition

Lesson
Meditation
Question for Reflection
Additional Resources

Day 14: Love Letter

Lesson
Meditation
Question for Reflection
Additional Resources

Day 15: Perfection

Lesson
Meditation
Question for Reflection

Day 16: Smile

Lesson
Meditation
Question for Reflection

Day 17: Declutter

Lesson
Meditation
Question for Reflection
Additional Resources

Day 18: Schedule

Lesson
Meditation
Question for Reflection
Additional Resources

Day 19: Gratitude

Lesson
Meditation
Question for Reflection
Additional Resources

Day 20: Movement

Lesson
Meditation
Question for Reflection
Additional Resources

Day 21: Letting Go

Lesson
Meditation
Question for Reflection

Day 22: Needs

Lesson
Meditation
Question for Reflection
Additional Resources

Day 23: I AM enough

Lesson
Meditation
Question for Reflection
Additional Resources

Day 24: Sleep

Lesson
Meditation
Question for Reflection
Additional Resources

Day 25: Do What You Love

Lesson
Meditation
Question for Reflection
Additional Resources

Day 26: Make Plans for Your Future

Lesson
Meditation
Question for Reflection
Additional Resources

Day 27: Forgiveness

Lesson
Meditation
Question for Reflection
Additional Resources

Day 28: Receiving “No”

Lesson
Meditation
Question for Reflection

Day 29: Starting with Love

Lesson
Meditation
Question for Reflection

Day 30: Commitment

Lesson
Meditation
Question for Reflection

Congratulations!

Congratulations!
The Journey Continues