15 Minutes to Ahh….
Guilt free “you-time”. You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it’s a massage for …
Yoga
Healing Insulin Resistance for Weight-loss
How to reverse insulin resistance to shift stubborn belly fat, lose weight and prevent type 2 diabetes What you will learn How to reverse insulin …
Yoga Therapy: A Growing Profession in Health and Wellness
What is Yoga Therapy, Who is a Yoga Therapist, Where Does Yoga Therapy Fit in Health Care? What you will learn What yoga therapy is …
15 Minutes x 15 Days Yoga Foundation Challenge
Walk into any yoga studio with confidence after practicing 15 minutes of simple yoga videos for 15 days. What you will learn The fundamental yoga …
15 Minutes x 15 Days Yoga For Beginners
Establish an at-home yoga practice to increase flexibility throughout your body What you will learn Establish an at-home yoga practice Improve flexibility throughout the body …
Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day
Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic! What you will learn Improve flexibility throughout your body. Establish an …
Discovering the Inner Path: A Course on Raja Yoga
Concentration and focus, Compassion and empathy, Spiritual growth, Inner peace, Personal development What you will learn Understanding the principles of Raja Yoga: A course on …
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)
Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for …
The Ascension Method
Submission Yoga What you will learn Learn how to properly relax How to stand still How to breathe to cultivate energy and develop spirit How …