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Yoga

15 Minutes x 15 Days Yoga For Beginners

15 Minutes x 15 Days Yoga For Beginners

14 May, 2023 by Admin

Establish an at-home yoga practice to increase flexibility throughout your body What you will learn Establish an at-home yoga practice Improve flexibility throughout the body …

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Categories SilkCourses-2 Tags Yoga
Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day

Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day

14 May, 2023 by Admin

Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic! What you will learn Improve flexibility throughout your body. Establish an …

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Categories SilkCourses-2 Tags Yoga
Discovering the Inner Path: A Course on Raja Yoga

Discovering the Inner Path: A Course on Raja Yoga

28 April, 2023 by Admin

Concentration and focus, Compassion and empathy, Spiritual growth, Inner peace, Personal development What you will learn Understanding the principles of Raja Yoga: A course on …

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Categories SilkCourses-2 Tags Meditation, Personal Transformation, Power Yoga, Yoga
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)

Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)

5 April, 2023 by Admin

Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for …

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Categories 100% Free Courses, SilkCourses-1 Tags Stress Management, Yoga
The Ascension Method

The Ascension Method

2 March, 2023 by Admin

Submission Yoga What you will learn Learn how to properly relax How to stand still How to breathe to cultivate energy and develop spirit How …

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Categories SilkCourses-1 Tags Meditation, Yoga
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