15 Minutes x 15 Days Yoga For Beginners
Establish an at-home yoga practice to increase flexibility throughout your body What you will learn Establish an at-home yoga practice Improve flexibility throughout the body …
Yoga
Yoga For Flexibility: From Zero To Hero In 15 Minutes A Day
Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic! What you will learn Improve flexibility throughout your body. Establish an …
Discovering the Inner Path: A Course on Raja Yoga
Concentration and focus, Compassion and empathy, Spiritual growth, Inner peace, Personal development What you will learn Understanding the principles of Raja Yoga: A course on …
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)
Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for …
The Ascension Method
Submission Yoga What you will learn Learn how to properly relax How to stand still How to breathe to cultivate energy and develop spirit How …