Understand and lower your anxiety, fear and stress.

Become more aware of the dynamics of anxiety with this CBT based anxiety model and real life stories.

Why take this course?

🌊 Dive into Comprehension: “Understand and Lower Your Anxiety, Fear, and Stress”

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Unlock the Secrets of Anxiety Management:

🌀 The ‘Rip’ Metaphor: Learn to recognize the patterns of anxiety as a series of ripples, from the initial lie to the echo it creates, and the misinterpretations that follow. This metaphor will become your anchor as you learn to swim against the current of negative thoughts.
🍃 Mindfulness Practices: Discover the art of being present and grounded in the moment, allowing you to respond to life, not react from fear.
🎯 Refocusing Strategies: Master techniques to redirect your attention away from catastrophic thinking towards a more balanced perspective.
◊️ Power of Truth: Harness the transformative power of truth over the fabrications of anxiety.
🏃‍♂️ Escape Routes: Identify and utilize escape routes for when your feelings are distorting reality, such as “my feelings are lying to me” and “[the truth is]”.
🚫 Undertow of Subconscious Stress: Uncover how deep-seated family mottos or adages may be influencing your daily stress levels.
🛡️ Identity & Boundaries: Explore the relationship between a strong sense of self and effective boundary setting.

Enroll now and take the first step towards calmer seas and a clearer mind! 🌅

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