Trauma-Informed Healing for Survivors and Supporters


Learn trauma-informed practices, nervous system regulation, breathwork, and support skills for healing and connection

What you will learn


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β€’ Practice breathwork, visualization, and subtle energy techniques for healing

β€’ Learn how to hold space for yourself or others without rescuing or absorbing pain

β€’ Differentiate intuition from emotional reactivity and projection

β€’ Build healthier boundaries and support dynamics in trauma-informed relationships

β€’ Cultivate embodied awareness and presence-based listening

β€’ Create a personal toolkit for resilience, calm, and co-regulation

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