Learn trauma-informed practices, nervous system regulation, breathwork, and support skills for healing and connection
What you will learn
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β’ Practice breathwork, visualization, and subtle energy techniques for healing
β’ Learn how to hold space for yourself or others without rescuing or absorbing pain
β’ Differentiate intuition from emotional reactivity and projection
β’ Build healthier boundaries and support dynamics in trauma-informed relationships
β’ Cultivate embodied awareness and presence-based listening
β’ Create a personal toolkit for resilience, calm, and co-regulation
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