Kalarippayattu warm up exercises Part II
The warm up exercises part II of Kalarippayattu consist of two significant practices, such as Kalukal and Vadivukal English language Enroll for Free
Yoga
Kalari Yoga holistic body mind training.
a proven way for perpetual youth, flexibility, and stamina. What you will learn Learn the preliminary yoga techniques of Kalarippayattu training. In this training session, …
200 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYT200
Part 1 of 2 ~ Become an 200 Hour Certified Yoga Teacher RYT200 ~ Internationally Certified Yoga Alliance Course What you will learn In Parts …
YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts
Start Your Mornings With JOY What you will learn Learn easy to follow qigong for short daily workouts with 500 Hour Yoga Alliance Certified teacher …
Ayurveda Certificate – Yoga Alliance YACEP
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. What you will learn Explore foundations in …
Weight Loss, Obesity management, At-Home fat loss with yoga
Loose weight with yoga , complete extensive practice video What you will learn Learn From daily Practice of 60 Minutes How to Reduce weight using …
Yin Yoga For Beginners: 15 Minutes x 15 Days
Touch your toes, loosen up your hips, alleviate your aches and pains and learn to relax. What you will learn Improve flexibility in muscles throughout …
15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain
Learn how to run faster, longer and effortlessly with just 15 minutes of perfectly tailored yoga sessions. What you will learn How to run faster, …
The Sun Salutations of Yoga – 7 Traditional Variations
The Surya Namaskar What you will learn 7 traditional variations of the Sun Salutations (Surya-Namaskaar) as taught by different schools of Yoga A detailed description …
Hatha Yoga Unplugged-Series 1 – A Regular Practice
60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax. What you will learn The physical aspect of Yoga, to practice anywhere, with an experienced …
Pelvic floor yoga. Stop incontinence, prolapse & low libido
Become the happiest & healthiest version of yourself What you will learn Tone the belly and get into great shape in just 10-15 min a …
Embracing the Divine: A Course on Bhakti Yoga
Bhakti Yoga: Connecting to the Divine Within What you will learn Understand the philosophy and principles of Bhakti Yoga, including its historical roots and key …
15 Minutes to Ahh….
Guilt free “you-time”. You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it’s a massage for …
Healing Insulin Resistance for Weight-loss
How to reverse insulin resistance to shift stubborn belly fat, lose weight and prevent type 2 diabetes What you will learn How to reverse insulin …