DIY Mindfulness for Tweens & Teens
Practical mindfulness concepts for everyday life that will help regulate and ease stress and anxiety. What you will learn Learn how to ground (anchor) yourself …
Mindfulness
Mastering the Mind: Cultivating Empowering Self-Talk
Affirmations, and Mindset Mastery What you will learn Developing Positive Self-Talk Practice: By the end of the course, participants will be able to cultivate a …
Anger Management Release your anger Meditation Course
Master your emotion, Stress management, Mindfulness meditation, Mental health, Self-awareness, Spiritual healing What you will learn Find out the root cause of your anger & …
Eat Mindfully
Get to the source of why you might overeat or eat emotionally and learn how to eat intuitively What you will learn Stop the yo-yo …
Complete 21-Day Meditation Challenge – Daily Meditations
Build a lasting meditation habit through daily guided practice. Includes over 40 guided meditations. What you will learn Learn 40 different meditation techniques, themes and …
De-Stress : Managing Stress And Anxiety With Confidence
Stop struggling with difficult thoughts and feelings and find genuine happiness and purpose in life. What you will learn Understanding the causes and effects of …