Eat Mindfully
Get to the source of why you might overeat or eat emotionally and learn how to eat intuitively What you will learn Stop the yo-yo …
Get to the source of why you might overeat or eat emotionally and learn how to eat intuitively What you will learn Stop the yo-yo …
Build a lasting meditation habit through daily guided practice. Includes over 40 guided meditations. What you will learn Learn 40 different meditation techniques, themes and …
Stop struggling with difficult thoughts and feelings and find genuine happiness and purpose in life. What you will learn Understanding the causes and effects of …