Introduction to Mindfulness and Meditation
Improve your well-being with Mindfulness and Meditation What you will learn What is Mindfulness Benefits of Mindfulness What is Meditation Benefits of Meditation 7 Attitudes …
Mindfulness
Mindfulness – The Top 10 Questions Answered
Beginners Guide to Mindfulness What you will learn Learn what mindfulness is. Learn the difference between mindfulness and meditation. Understand what Mindful Meditation is. Feel …
Introduction to Object Meditation For Absolute Beginners
A step by step guide to focused meditation using flowers as a point of focus. Ideal for beginners and improvers What you will learn Meditation …
Meditation For Beginners
Completely new to meditation? This is the course for you! What you will learn Meditation Mindfulness of Breathing Breathwork Meditation Body Awareness Meditation Broad Mindfulness …
![Shamanic Sound Healing Therapy [ACCREDITED]](https://silkcourses.com/wp-content/uploads/2023/04/Shamanic-Sound-Healing-Therapy-ACCREDITED-300x169.jpg "Shamanic Sound Healing Therapy [ACCREDITED]")
Shamanic Sound Healing Therapy [ACCREDITED]
Learn how to play the instruments, How to apply theory, & how to build and develop a professional practice What you will learn Learn how …
Simple Yoga Practices for Peace & Happiness in Daily Life
Yoga is not about touching your toes; it is what you learn on the way down What you will learn Practice Meditation through Yoga Disciplines …
Master Course : Boosting Resilience with Mindfulness
Resilience, Mindfulness, Meditation, Stress, Leadership, Conflict management, Mental Heath, Emotional Intelligence What you will learn Undersatanding the Introduction and the importance of resilience and mindfulness …
Stress Management – 1-Hour Intro Course – Reduce Stress Now
Stress Management Strategies to Improves Your Quality of Life Now – Mindfulness – Anxiety Management – Resilience What you will learn Stress Management Tips for …
Learn To Focus: Meditation & Mindfulness For ADHD
Don’t “cure” your ADHD – transform it into a superpower! What you will learn How to meditate in five different styles, tailored for ADHD How …
Mindfulness and Meditation Teacher Diploma
Mindfulness, Meditation, Teaching, Personal Growth, Improving and Enhancing Lives What you will learn Module 1a: An Introduction to Mindfulness 1.1 Definition 1.2 A more in-depth …
Train your mind to concentrate – The power of concentration
We have many thoughts but only one MIND to execute What you will learn Equip yourself with practical tips to attain concentration Gain understanding about …
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Introduction To Sacred Cacao Facilitation [Accredited]
Understanding the path of healing with Sacred Cacao, Becoming a beginner Cacao Facilitator What you will learn Define the aspects of a Cacao Ceremony Learn …
DIY Mindfulness for Tweens & Teens
Practical mindfulness concepts for everyday life that will help regulate and ease stress and anxiety. What you will learn Learn how to ground (anchor) yourself …
Mastering the Mind: Cultivating Empowering Self-Talk
Affirmations, and Mindset Mastery What you will learn Developing Positive Self-Talk Practice: By the end of the course, participants will be able to cultivate a …