Reclaiming Your Heart: Overcoming Grief and Embracing Self


Discovery A Personal Development Course About Love, Dating, and Grief Healing

What you will learn

The grieving process of a breakup and how to cope with intense emotions.

How to recognize the positive aspects of the relationship and the lessons it taught them.

How to start building a new life and developing a positive attitude

How to create a plan for personal growth and development

Ways to identify their goals and create an action plan to reach them.

Description

Are You Ready to Move on from Your Breakup & Create a Bright Future?

Breaking up is never easy, and it can be hard to figure out the best way to recover from the pain and disappointment of the end of a relationship.

You may be feeling lost and confused about the future.

But there is hope — and you can create a brighter future for yourself.

With the Breakup to Bright Future course, you’ll have the support, guidance, and resources you need to heal from your breakup and create the life you truly want.

You’ll learn valuable insights about the breakup process, how to grieve and move on, and how to create a more positive and productive future.


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In this course, you’ll begin by exploring the grieving process of a breakup. You’ll learn how to cope with the intense emotions that come with a breakup, and how to start to heal and move on.

You’ll learn how to recognize the positive aspects of the relationship and the lessons it taught you.

You’ll also discover how to start building a new life and developing a positive attitude.

You’ll also learn how to create a plan for personal growth and development.

You’ll explore ways to identify your goals and create an action plan to reach them.

At Pursuing Wisdom Academy, our mission is to empower individuals to reach their fullest potential by providing access to high-quality, evidence-based educational resources. We strive to create an inclusive, safe, and supportive learning environment that encourages exploration, creativity, and personal growth. We believe in the power of education to bring about positive change and to cultivate a brighter future for all.

English
language

Content

Introduction To First Part Of Course

Promotional Video
Introduction To The Relationship Break Up Portion of Course

Section One

The First Days After A Relationship Break Up
Support Groups And Social Media
Relationship Think About The Good Times There Were Some
Physical Grief Break Up Symptoms
Symptoms Beyond Grief Depression
Five Stages Of Relationship Breakup Grief

The Stages Of Break Up Grief In Detail

Stage One Love Relationship Break Up
Stage Two Relationship Break Up Anger
Stage Three Relationship Break UP Bargaining
Stage Four Relationship Break Up Depression
Enjoy Little Things
Stage Five Relationship Break Up Acceptance

Beyond The Stages

Assignment One Dating Love Break Up
Those Trigger Days That Remind You of Love Lost
Assignment Two For Those Trigger Days
Small Enjoyable Things
A Self Care Check In
The Importance of Sleep
What Happens If REM is Deprived?
How To Improve REM
Friends And Family
Spirituality After Relationship Breakup
If Feeling Off Stop And Check These
Other Resources Post Breakup
Positive Affirmations
Assignment Three Now What?
Getting Final Closure About Relationship
Course Wrap Up Congratulations For Seeing This Through

Part 2 Now Get Clear On Your Future What Do You Want Next?

Attraction Portion Of The Course
Getting Started
Universe Is The Source
Feelings
Get Clear Exercise
Qualities To Manifest
Eliminate Beliefs
Avoid Anger And Build Empathy By Seeing Things Less Black Or White
When You Feel Powerless
Romance Interest
The Vision Board
Introduction To Journaling
Boost Results
The Journal Entries
Battle Fatigue Or Negativity
Timing
Gratitude
Step Toward The Goal
Finish The Day With Gratitude
The Meeting & Conclusion
Bonus Lecture