Learn simple breathing techniques, yoga nidra & mindfulness tools to reduce stress, anxiety, and mental fatigue.
What you will learn
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Identify and practice key yogic breathing techniques to reduce stress and calm the mind.
Understand the physiological impact of breath on the nervous system and emotional regulation.
Develop a personalized daily breathwork routine for improved focus and inner peace.
Apply guided breath awareness and Yoga Nidra practices to manage anxiety and sleep better.
Recognize the signs of chronic stress and use breath-based tools for immediate relief.
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