Holistic Health, Happiness & Emotional Well-Being Course
Age Old Wisdom of Ayurveda on 4 Pillars of Wellness-Diet,Exercise,Sleep & Mental Wellness alongwith Guided Meditations What you will learn Holistic Wellness is not just …
Mental Health
Mindfulness – The Top 10 Questions Answered
Beginners Guide to Mindfulness What you will learn Learn what mindfulness is. Learn the difference between mindfulness and meditation. Understand what Mindful Meditation is. Feel …
Treat Loneliness
Recommendation #7 of 31 for Optimizing Health and Extending Lifespan What you will learn Treat Loneliness English language Enroll for Free
Factors that impact Mental Health and Well-being
Understanding the factors which impact our mental health and well-being What you will learn What is the meaning of Mental Health and Well-being? What are …
Sensory regulation in adults with SMI
Sensory regulation to increase occupational engagement with adults What you will learn Identify the link between serious mental illness (SMI) and trauma exposure in adults. …
Coaching for overcoming suicide
Coaching for overcoming suicide What you will learn About suicide Suicidal thoughts Causes of suicide What to do when you face a crises How to …
Mastering Mental Toughness ( in HindI)
Proven Methods for Building Mental Toughness to Overcome Challenges and Achieve Your Goals What you will learn Understand the concept of mental toughness and its …