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Mental Health

Holistic Health, Happiness & Emotional Well-Being Course

Holistic Health, Happiness & Emotional Well-Being Course

25 March, 2025 by Admin

Age Old Wisdom of Ayurveda on 4 Pillars of Wellness-Diet,Exercise,Sleep & Mental Wellness alongwith Guided Meditations What you will learn Holistic Wellness is not just …

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Categories SilkCourses-4 Tags Mental Health
Mindfulness – The Top 10 Questions Answered

Mindfulness – The Top 10 Questions Answered

14 June, 2024 by Admin

Beginners Guide to Mindfulness What you will learn Learn what mindfulness is. Learn the difference between mindfulness and meditation. Understand what Mindful Meditation is. Feel …

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Categories 100% Free Courses, SilkCourses-4 Tags Meditation, Mental Health, Mindfulness
Treat Loneliness

Treat Loneliness

7 June, 2024 by Admin

Recommendation #7 of 31 for Optimizing Health and Extending Lifespan What you will learn Treat Loneliness English language Enroll for Free

Categories 100% Free Courses, SilkCourses-4 Tags Mental Health
Factors that impact Mental Health and Well-being

Factors that impact Mental Health and Well-being

23 July, 2023 by Admin

Understanding the factors which impact our mental health and well-being What you will learn What is the meaning of Mental Health and Well-being? What are …

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Categories SilkCourses-2 Tags Mental Health
Sensory regulation in adults with SMI

Sensory regulation in adults with SMI

5 July, 2023 by Admin

Sensory regulation to increase occupational engagement with adults What you will learn Identify the link between serious mental illness (SMI) and trauma exposure in adults. …

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Categories 100% Free Courses, SilkCourses-2 Tags Mental Health
Coaching for overcoming suicide

Coaching for overcoming suicide

26 June, 2023 by Admin

Coaching for overcoming suicide What you will learn About suicide Suicidal thoughts Causes of suicide What to do when you face a crises How to …

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Categories 100% Free Courses, SilkCourses-2 Tags Mental Health
Mastering Mental Toughness ( in HindI)

Mastering Mental Toughness ( in HindI)

30 March, 2023 by Admin

Proven Methods for Building Mental Toughness to Overcome Challenges and Achieve Your Goals What you will learn Understand the concept of mental toughness and its …

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Categories 100% Free Courses, SilkCourses-1 Tags Mental Health, Mindset, Resilience

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  • Complete MS Office and Web Design Development Course
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  • Essential Excel With Tips Trick Shortcuts and Job Success
  • Advance MS Excel VBA for Beginner to Advanced
  • NotebookLM Mastery: Organize, Analyze, and Optimize with AI
  • Mastering AI/ML with Docker with 5 Real World Projects
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