Master the Fundamentals of Nutrition and Healthy Eating from Scratch, Understand Nutrients, Diet Planning, and Wellness
What you will learn
Get Instant Notification of New Courses on our Telegram channel.
Noteβ Make sure your ππππ¦π² cart has only this course you're going to enroll it now, Remove all other courses from the ππππ¦π² cart before Enrolling!
The basic principles of nutrition and how they impact overall health
The role of macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals)
How to read and understand nutrition labels and food packaging
How to calculate personal caloric and nutrient needs based on individual goals
Strategies for effective and realistic meal planning for various lifestyles
How to build balanced meals using whole, nutrient-dense foods
Grocery shopping and meal prep techniques to save time and reduce stress
Tips for portion control and understanding hunger vs. habit-based eating
English
language