Build emotional intelligence, reduce burnout, and promote wellbeing in any environment, Support wellbeing at home.
What you will learn
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Understand the foundations of mental health and emotional wellbeing
Identify common mental health challenges such as stress, anxiety, and depression
Apply practical strategies to manage negative thoughts and build emotional resilience
Develop healthy coping mechanisms to deal with lifeβs stressors
Improve self-awareness, self-esteem, and emotional intelligence
Establish daily habits that support long-term mental wellness
Recognize when and how to seek professional mental health support
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