Learn the frameworks, routines, and rituals to improve your relationship with technology & social media
What you will learn
Understand: Gain a deep understanding of your current relationship with digital devices and how it’s affecting your life.
Identify: Recognize the triggers that lead to unnecessary digital consumption and distraction.
Learn: Learn effective tools and strategies to manage and limit screen time.
Develop: Develop productive work methods that enhance focus and minimize digital distraction.
Apply: Implement techniques to transition from fragmented periods of work to prolonged, focused sessions.
Reflect: Reflect on the changes in your digital habits and make continuous improvements.
Description
Are you a knowledge worker or a student feeling chained to your digital devices? Are you struggling to break free from the constant pull of notifications, updates, and digital demands?
Introducing a self-paced course designed to transform your toxic relationship with technology. Learn from [Your Name], who went from 25 minutes of distracted work to mastering focused, productive sessions of 2-3 hours!
What You’ll Gain
With our course, you’ll find a more balanced, peaceful, and happy relationship with your digital devices. You’ll discover productive work methods and effective tools for managing screen time.
Your Guide
[Your Name], your guide on this journey, shares personal experiences and hard-earned insights into overcoming digital distractions.
Course Structure
The course delivers valuable insights through engaging video content and enlightening written materials. With a commitment of just 50 minutes in a week, you’ll be on your way to a healthier digital life.
Who This Course Is For
This course is for anyone who desires to transform their relationship with technology. If you’re ready to take control of your digital habits and reclaim your focus, then this course is for you.
Join Us – It’s Free!
Ready to break the chains of digital distraction? Sign up for our course today! Not sure yet? We offer a free preview so you can see the transformative power of our course before diving in.
Don’t let your screens control you. Regain control, find peace, and boost productivity. Start your journey today with our Master Tech Distractions course.
Content
Introduction
Daily Rituals
Momentum Builders