Achieve Your Fitness Goals with Focused Spleen Care
What you will learn
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Understand the Role of the Spleen in Digestion and Weight, Gain a deep understanding of how the spleen functions
Discover practical TCM-based techniques and lifestyle habits to support spleen health, including dietary recommendations, mindful eating practices,
Discover how to indulge in foods like ice cream and pizza in moderation, without compromising their spleen health
Incorporate spleen care into their overall fitness and wellness routine, creating a balanced, sustainable approach to achieving their weight loss goals
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