Learn one of the best diet strategies, Intermittent fasting to help you achieve your dream physique quickly
What you will learn
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What is Intermittent Fasting?
The Benefits of Intermittent Fasting
Why Does Intermittent Fasting Help To Promote Weight Loss?
Is Intermittent Fasting Safe?
A Protocol for 16:8 Intermittent Fasting
A Protocol for 24-Hour Intermittent Fasting
Other Types of Intermittent Fasting
How to Maximize Your Intermittent Fasting Results
How to Get Started with Intermittent Fasting
Addressing Common Questions
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