How to Recognize the 17 Hidden Sources of Anxiety!


…And how to stop them dead in their tracks!

What you will learn

How to spot the 17 sources that can cause anxiety and how to resolve these quickly.

Coping Techniques that will get you out of your head and into your life!

The most important things to focus on when anxiety gets you down.

But wait, there’s MORE: 21 Hidden Causes of Anxiety that come from your Physical Body or External Sources..

Practical Advice to finding real help for the various sources of your anxiety.

Description

Discovering and uncovering the hidden sources and causes of anxiety in your mind and subconscious mind.

Anxiety holds you back in life and this course can set you free! Also discussed are 21 extra causes of anxiety that does not come from your mind or subconscious programming but from outside external sources and internal sources that are caused physically.  I offer ideas for solutions to ALL these hidden sources of anxiety so that you can move on and glow up to your highest, best self you can be!

We are not usually aware of what causes our anxiety.  We oftentimes go through life with this burden that we could easily let go of, especially if we understood what might be the source.

When we try to discuss this with a counselor or therapist, they ask , “Why are you anxious? What is the cause of your anxiety?” Usually we don’t know, that is the reason we are sitting on that couch and paying them!  It is not usually easy to figure out!


Subscribe to latest coupons on our Telegram channel.

My aim here is to show you what might possibly be the reasons for your anxiety and I then offer many solutions for these causes.  Once you understand yourself, you will be able to heal, sometimes immediately.

Sometimes insight shines a light on the anxiety causing it to dissipate in an instant.

Sometimes there are several causes and the solutions are varied and may take a little bit more time, and that’s okay.

Everyone is an individual so the solution is never a “one size fits all” solution.

English
language

Content

Introduction

Introduction
HANDOUT: How to Recognize the 17 Hidden Sources of Anxiety! (Checklist)
HANDOUT: Emotional Check In: Anxiety
HANDOUT: 3M’s: Mindfulness, Meditation, My Inner Child/Guide
Anxiety of Yearning: Tangible and Intangible
Anxiety from: Holding Patterns: Fear of Change & Fear of the Unknown
Anxiety from: Procrastinating the Shoulds
Anxiety from Procrastinating the Healthy Choices!
Anxiety from:  Fear of Being Uncomfortable & Fear of the Unconventional
Anxiety from: Fear of Spiritual Gifts or Intuition & Avoiding the Past
Anxiety from: Tangible Fears & Intangible Phobias AND Avoiding Hard Emotions!
Anxiety from: Fear in Nightmares and Venting Dreams & Avoiding the Future
Anxiety from: Judging Yourself and Others & Comparing Yourself to Others
21 More WAYS: Non Psychological Sources of Anxiety: External and Internal
21 More: HANDOUT: 21 Non Psychological Sources of Anxiety: External and Internal
Where Does My Anxiety Come From?