Age Old Wisdom of Ayurveda on 4 Pillars of Wellness-Diet,Exercise,Sleep & Mental Wellness alongwith Guided Meditations
What you will learn
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Holistic Wellness is not just about Diet and Exercise. Sleep & Mental Wellness also plays a major role in healthy lifestyle.
Learn the ayurvedic principles and strategies for eating right food at right time and in right way and leading a Sattvic Lifestyle
Find out what your specific Doshic Constitution, and enhance your lifestyle choices on the results
Understand the importance of Exercise, Basic Stretch exercises and chair exercises
Understand the science behind Walking Bare feet and benefits of Brisk Walking
Learn the right direction, right duration and right position of Sleep
Understand that Mental Wellness ( your thoughts, your emotions) are as important as your physical well-being
Guided Meditations for Deep Sleep (Yoga nidra), Forgiveness, Anger and Gratitude
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