Use Yoga Nidra, affirmations, and journaling to slow down and return to yourself.
What you will learn
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Experience a short Yoga Nidra practice to promote deep rest and relaxation.
Use rest-based affirmations to support nervous system regulation.
Engage in a guided journaling session for inner reflection and emotional clarity.
Integrate gentle self-care tools to feel more grounded and present in daily life.
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