How to use nutrition to level up your lifestyle and performance. Stay healthy in the metaverse!
What you will learn
Understand how nutrition can improve your health and gaming performance.
Work out which diet suits your lifestyle and is best for you.
Develop performance nutrition strategies to improve gaming performance.
Tailor a caffeine plan to your schedule.
Develop a game-day performance nutrition plan for gaming.
Learn how to lose weight, calculate calories, macronutrients and improve diet quality.
Understand the benefits and risks of each supplement and popular nootropic.
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