Flow through pregnancy with prenatal yoga teacher Alice.
What you will learn
Guided meditation to enjoy from the first trimester
Yoga movements to support your prenatal body and mind, building physical and mental strength for pregnancy and labour
Breathwork for pelvic floor health
This course uses gender neutral language, so is suitable for all pregnant people
Tips and exercises for aches, pains and heartburn during pregnancy
Description
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This comprehensive course is guided by yoga instructor Alice Rawsthorne (pregnant during the making of this course), who is qualified inΒ prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre &Β postnatal yoga). The focus of all of these classes is to increase mental and physical wellbeing, to support body and mind throughout pregnancy.
This course is for you if you’re looking to…
– connect to your body and bond with your baby
– take some valuable Me Time
– learn breathing techniques and movements to support you in pregnancy and labour
– enjoy some moments of calm
– relieve aches and pains
What’s included in this course?
The course includes:
– Guided breathwork, meditation and yoga classes
– Educational articles
The yoga classes in this course is suitable for pregnant people from 14 weeks into your pregnancy onwards, and includes variations for postures to suit your body. The meditations and breathwork sessions can be used throughout pregnancy. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.
What are the benefits of pregnancy yoga?
Prenatal yoga can help to:
– improve sleep
– reduce stress and anxiety
– increase strength, control and endurance of muscles needed for childbirth
– decrease lower back pain, headaches and shortness of breath
– release physical tension and achy muscles
– increase body awareness (a wonderful skill to use during pregnancy and labour)
– feel more connected to your body and your baby
Have any questions?Β Drop us a message on Instagram @pregnancyyogauk . See you in class soon!
Content
Introduction
First Trimester
Second & Third Trimester
Thank you!