Emotional Intelligence (EQ) Every Day


Understanding How Emotional Intelligence Affects You and Others In Your Every Day Lives

What you will learn

Understand the basics of Emotional Intelligence and how it impacts your day to day behaviour.

Explore 4 Core Principles of Emotional Intelligence that affect how we experience and interact with others.

Identify 5 specific areas of Emotional Intelligence that you can understand and use to become more effective in every area of your life.

Learn and apply strategies for developing your emotional intelligence.

Description

Are you looking for ways to better manage your reactions, understand more about why people behave the way they do, and improve your day-to-day life by understanding and developing your emotional intelligence? If so, this course is for you! Drawing on more than 15 years of experience working with leaders at all organizational levels, EQ Master Trainer Drew Bird will help you understand both your own emotional intelligence, and that of others. In additional to exploring general concepts of emotional intelligence, Drew will help you understand specific over, and under demonstrations of emotional intelligence to so that you can better decode, and understand, emotional intelligence in yourself and others.

Emotional intelligence is a set of emotional and social skills that collectively establish how well we:

•Perceive and express ourselves

•Express thoughts

•Develop and maintain social relationships

•Cope with challenges

•Use emotional information in an effective and meaningful way

Through working with literally thousands of leaders I have found that leaders with higher levels of Emotional Intelligence:


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–Create a more positive internal world for themselves – they are generally happier.

–Interact with the outside world more effectively.

–Have better relationships at home and work.

–Make decisions more effectively.

–Are more resilient in stressful situations.

Emotional Intelligence has been called the ‘Sine Qua Non’ (that most important thing) of Leadership by Daniel Goleman, and in this course you’ll start your journey to a better understanding of Emotional Intelligence, and learn ways to understand and improve your leadership right away.

Written, developed, and recorded by Drew Bird (MSc, MA), Author of The Leader’s Guide to Emotional Intelligence, EQ Master Trainer, and Founder of The EQ Development Group, this course is an amazing resource for anyone who wants to learn more about emotional intelligence.

English
language

Content

Module 1

Welcome & Introduction
Five General Areas of Emotional Intelligence
The Difference That EQ Can Make
The Impact of Past Experiences
Can You Have Too Much Emotional Intelligence?

Module 2

Factors That Influence Our Emotional Intelligence
Emotional Contagion
Emotional Courage
Emotional Resilience
Emotional Hijack

Module 3

Using Your EQ To Work With Others
Self-Regard
Independence
Empathy
Reality Testing
Flexibility

Module 4

Developing Your Emotional Intelligence
The EQ-i Model of Emotional Intelligence
Seeing Emotional Intelligence
Reflective Practice
Keeping The Learning Going