Transform your daily life with proven DBT techniques specifically adapted for ADHD and autism-become resilient!
What you will learn
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Apply core DBT skills specifically adapted for neurodivergent brains
Regulate intense emotions using AUDHD-friendly strategies
Navigate social situations with confidence
Create sustainable daily routines and executive functioning systems
Manage sensory overwhelm and environmental stressors
Build a personalized DBT toolkit
Practice self-advocacy and communicate your needs
Develop long-term emotional resilience
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