Complete Good Sleep Habits Course – Sleep Better Tonight!

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Build Healthy Sleep Habits – Eliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again

What you will learn

Strong Sleep Habits

Sleep Hacks

Beat Insomnia

Healthier Living

Gain More Rest

Description

Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep Habits – Eliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again

You can increase your odds of getting a good night’s sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night’s sleep. He covers the following:

  • Nighttime routines and rituals
  • Creating a bedroom designed for sleep
  • Tools and technology for sleep
  • Diet do’s and don’t’s
  • Morning routines.
  • Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning best sleep practices into your own daily habits.


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You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.

Here is what Udemy students say about this course:

“I really enjoyed this course. It’s very detailed and specific and it has really helped me to develop a Good daily Habits” Fortune Mayokun Onileowo

“So many jewels of healthy living wisdom with realistic tools to enhance success! Thank you!” Sarah Santorsiero

English
language

Content

You Deserve a Good Night’s Sleep

Complete Good Sleep Habits Course – Sleep Better Tonight! Promo Video
Quick Win! 2 Step Process To Increase Sleep
Watch This Before You Try Pills or Other Quick Fixes
How This Course Is Different from Any Other Sleep and Insomnia Course
Build a Positive Sleep Philosophy
Please Consult Your Doctor If You Have Any Serious Medical Conditions

Nighttime Routines To Set You Up for Sleep Success

Establish A Winning Nighttime Routine
You Don’t Want to Hear This, But You’ve Got To Turn Your Screen Off
The Perfect Way to Fill The Last Hour of the Night
Dim Lighting will Make You look Good and Sleep Better
Pick a Bedtime and Stick to It!
Figure Out What Relaxes You
A Cool Room Is Cool
Get Your Water Ready
Drink As Little As Possible Before Bed

Tools for Improving Sleep

Tools To Help You Sleep Better
Pick The Best Bed for You
If You Must Use an Alarm…
Don’t Let Your Lips Go Dry
Sleep Masks Might Look Fussy, But they Get the Job Done
Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
Earplugs Might Seem Extreme, But They Can Really Help
A White Noise Machine Can Sound Better Than Music to Your Ears
The First Tool You Should Try If You Snore
Don’t Let Dry Mouth In the Winter Keep You Up
A Therapy Light Can Help Regulate Your Sleep Times
Be Wary of Wearables and Apps

Morning Routines That Lead to Nighttime Sleep

Your Morning Will Affect Your Sleep
Early Morning Sunlight Is Great!
Meditation Can Calm the Brain and Facilitate Sleep
Journaling Can Relieve Stress On Your Brain
Exercise in the Morning
Fuel Your Body To Run Efficiently
The Morning Coffee?

Healthy Diet Tips for Healthy Sleep

Your Diet Will Have a Good or Bad Impact on Your Sleep
Alcohol Can Be Tricky When It Comes to Sleep

The Rest of Your Day

Move More!
Spend Time in Nature
Schedule Digital Detox Periods Throughout Your Day
A Hot Soak Late In the Day Can Relax You

Avoiding The Biggest Blunders of All

Avoid this Trap If You Ever Want to Sleep
Naps Can Be Tricky

Travel Tips

Good Sleep Habits Are Even More Important When You Travel

Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP

Now Comes the Most Important Part
Why It Is So Hard To Get Sleep in the 2020s
Turn Conscious Facts Into Unconscious Habits
Marketing Good Sleep Habits To Your Brain
Here Is An Example of a Sleep SelfieSpeak Program
Create Your Own SelfieText Program and Checklist
A Note about SelfieSpeak Programming

Conclusion – You Are ready for a Lifetime of Good sleep

Getting Close the The End – Get Ready!
Give Feedback On How to Improve this Sleep Course Now
Congratulations! You are Ready for Good Sleep

Enroll for Free