Mindful Guided Meditation Visualization Exercises to Unleash your Best Self! Love. Career. Personal Growth. All Aspects.
What you will learn
Change your Mindset and Create Your Happy Life in 15 days in Career, Love and Personal Development!
These Mindful Guided Meditation practices are Visual Meditation.
Mindful Guided Meditation Visualization Exercises to Unleash your Best Self.
They involve maintaining mental focus, on a visual image, and maintaining attention, or awareness, on the present moment, without making judgements.
Mindful visual meditation, isn’t about silencing your thoughts, but simply observing them.
This visualization meditation practice, is a fully immersive soundscape of visuals, for you to play with, in your mind’s eye.
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