Get a personal development certificate in CBT techniques. Ideal for coaches, counselors, and wellness practitioners
What you will learn
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Understand the core principles of Cognitive Behavioral Therapy (CBT)
Identify and challenge negative thought patterns (cognitive distortions)
Use CBT to treat common mental health issues
Apply practical CBT techniques in real-life scenarios
Learn how to structure and conduct a CBT session
Understand the use of CBT in self-help and personal development
Gain insight into the therapeutic relationship in CBT
English
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