Basic Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball
What you will learn
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How to stay centered when life hits you hard: Romantic breakup, Job loss, Financial crisis, Illness or Accident, or Loss of someone close
How to tackle chronic stresses: Work/Life imbalance, Relationship issues, Job stress, Anxiety, Depression, Medical issues, Addictions
An easy meditation technique you can learn in minutes
How to do self-care when you don’t have time for self-care
And much more, in a concise, easy-to-digest form
English
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