Beyond the Blues
What you will learn
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Understand the nature and causes of Chronic Sadness and be able to apply this insight to improving your sense of optimism and purpose.
Differentiate between and among chronic sadness, dysthymia, and clinical depression.
Identify which of the motivations that drive people to learn more about chronic sadness.
Explain how CBT helps overcome and learn one cognitive strategy, proportional thinking, to manage depressed mood.
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