Understand Feelings of Stress. Take Control. Manage Risks. Be Mindful of Your Thoughts, Actions, and Reactions.
What you will learn
After completing this course you will have gained a deeper understanding of what stress really is.
You will have learnt that we are all different and as a result we manage stress differently.
You will learn that stress starts with a thought, and how you think about things can influence how much stress you feel.
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You will also learn a risk management approach to assist in the management of the stress in your life.
English
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