No More Mum-Guilt: A Journey of Transformation


Allow Sasha To Help You Find Harmony: Overcome Guilt and Embrace Balance in Motherhood

What you will learn

Master your daily routines for a guilt-free, nourishing lifestyle.

Unearth and overcome emotional blocks for empowered living.

Learn the 80/20 rule, hydration, diet, and sleep’s impact on mental agility.

Gain quick emotional control techniques for harmonious relationships.

Description

Welcome to this Mama Mindset Makeover: No More Mum-Guilt – A Journey of Transformation is specially designed for mothers grappling with feelings of guilt and self-doubt, striving to find a balance between their multifaceted roles and personal well-being.

Our comprehensive approach addresses a variety of factors affecting your daily life. We start by setting the stage with effective morning and evening routines, offering practical tips and tricks that can be tailored to your unique circumstances. We then delve into the physiological aspects of mental clarity and energy, underscoring the crucial roles of hydration, nutrition, and restful sleep.

Emotional intelligence is another core component of our curriculum. We equip you with quick and effective techniques for emotional control, along with strategies to diffuse conflict. The course also helps you explore and confront any deep-seated emotional blocks that may be hampering your sense of well-being and happiness, thereby freeing you to fully enjoy the pleasures of motherhood.


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By the end of this course, you’ll have in your hands a toolkit filled with practical strategies and insightful techniques. These tools will empower you to reshape your mindset, enhance your emotional resilience, and cultivate a more balanced and energized lifestyle.

Enroll in your No More Mum-Guilt: A Journey of Transformation program today, and embark on your journey towards guilt-free, joyful motherhood. Embrace this opportunity to redefine your motherhood experience, connect with other like-minded mothers in our community, and celebrate the unique, incredible journey that is being a mum.

English
language

Content

Start Here: Rapidly Clear Anxiety And Get Focused Fast

Introduction
Start With The End In Mind
Setting Your Morning And Evening Up Right
Digging Into Your Blocks
It’s Time To Relax
Meditation: Deep relaxation example

Rapid Rewire Process

How The Mind Works
The Makeover Of The mind
Assessing Goals
The Mindset Makeover Process
Example Mind Movie: Emotional control (to stop snapping)
Example Mind Movie: Over Stressed – Feeling like you need to do more
Example Mind Movie: Comparison – perfectionism
Example Mind Movie: Self Hate – Body Image – Self Care
Example Mind Movie: Relationship With Your Partner

Daily Hacks To Living With Energy And Vitality

Intro Into Daily Hacks
Trick To A Happy Healthy Life – 80 20 Rule
How Hydration Can Impact Your Mental Capacity
How Your Food Is Draining Your Energy
Sleep Intro: MUST WATCH
Hacks To Better Sleep

Emotional Mastery

Intro To Emotional Mastery
Emotional Control: 2 Steps In 2 Minutes
Hack To Releasing Your Deep Seeded Emotions

Conversations Without Conflict

Agreeing Without Agreeing To Divert Conflict