Overcome burnout with self-care practices
What you will learn
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Awareness & Assessment: Conduct a burnout assessment to identify stressors and set initial self-care goals, fostering awareness of personal needs.
Self-Care Routines: Develop personalized self-care routines that integrate seamlessly into daily life, promoting balance and well-being.
Goal Setting: Define SMART goals to guide self-care routines, ensuring they’re specific, measurable, achievable, relevant, and time-bound.
Skill Development: Acquire and practice mindfulness and communication skills to enhance stress management and personal growth.
Sustained Change: Master self-care skills to maintain positive changes, empowering continued personal growth and resilience.
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