Use AI to Reclaim Your Time, Restore Focus, and Build a More Present, Purposeful Life Offline.
What you will learn
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Learn how AI can help reduce tech dependency and reframe your relationship with digital habits.
Use AI to automate tasks, reduce decisions, and clear digital clutter from your daily life.
Identify your biggest attention traps and use AI to rebuild focus and mental clarity.
Design an intentional offline life using AI to plan real-world activities and rhythms.
Build your tolerance for stillness and use AI to support daily silence and tech-free zones.
Rediscover who you are without screens and create an identity statement that anchors your presence.
Live your new habits through a 7-day sprint that balances intentional AI use with deep offline living.
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